Whole Wheat Pancakes with Maple Syrup and Strawberries
485 kcal · 20 g protein · 10 minutes · 2 servings
Fluffy and wholesome whole wheat pancakes served with sweet maple syrup and fresh strawberries. This delicious breakfast combines hearty grains with natural sweetness for a nourishing start to your day.
485 kcal
20 g protein
10 minutes
Ingredients
- Whole wheat pancake mix 1 cup
- Skim milk 1/2 cup
- Maple syrup 2 tablespoons
- Fresh strawberries 1/2 cup
Method
-
Prepare the strawberries.
Wash the fresh strawberries thoroughly under cold running water. Remove the green stems and slice the strawberries into thin pieces. Set aside for topping.
Tip: Use ripe strawberries for the best sweetness and flavor. -
Mix the pancake batter.
In a medium bowl, combine 1 cup of whole wheat pancake mix with 1/2 cup of skim milk. Stir gently with a whisk or spoon until the mixture is smooth and free of lumps. Avoid overmixing to keep the pancakes fluffy.
Tip: If the batter is too thick, add a little more milk, one tablespoon at a time, until you reach a pourable consistency. -
Heat the pan.
Place a non-stick skillet or frying pan on medium heat. Let it warm up for about 2 minutes. To test if the pan is ready, sprinkle a few drops of water onto the surface; if they sizzle and evaporate quickly, the pan is hot enough.
Tip: Lightly grease the pan with a small amount of oil or butter if not using a non-stick pan. -
Cook the pancakes.
Pour about 1/4 cup of batter onto the pan for each pancake. Cook for 2-3 minutes until bubbles form on the surface and the edges look set. Flip the pancake carefully using a spatula, then cook the other side for another 1-2 minutes until golden brown and cooked through.
Tip: Cook pancakes on medium heat to avoid burning while ensuring they cook through. -
Serve with syrup and strawberries.
Stack the cooked pancakes on a plate. Drizzle 2 tablespoons of maple syrup evenly over the pancakes. Top with the sliced fresh strawberries. Serve immediately while warm.
Tip: You can add a small pat of butter on top for extra richness if desired.
Pro tips
- Use fresh ingredients and measure carefully for the best results.
- Let the batter rest for 5 minutes before cooking to improve texture.