Whole Wheat Pasta with Pesto, Cherry Tomatoes, and Grilled Chicken
620 kcal · 40 g protein · 10 minutes · 1 servings
This wholesome dish combines tender grilled chicken breast with nutty whole wheat pasta, fresh cherry tomatoes, and flavorful basil pesto. It's a balanced and satisfying meal perfect for a nutritious lunch or dinner.
620 kcal
40 g protein
10 minutes
Ingredients
- grilled chicken breast 5 oz
- whole wheat pasta 1.5 cups
- cherry tomatoes 1/4 cup
- basil pesto 2 tbsp
- olive oil 1 tsp
- salt to taste
- black pepper to taste
Method
-
Prepare Ingredients.
Gather all ingredients. Slice the grilled chicken breast into thin strips. Halve the cherry tomatoes. Measure out the cooked whole wheat pasta and pesto.
Tip: Having all ingredients ready before cooking makes the process smoother. -
Warm Cherry Tomatoes.
Heat 1 teaspoon of olive oil in a medium skillet over medium heat. Add the halved cherry tomatoes and sauté for 3-4 minutes until they soften slightly and release their juices. Season with a pinch of salt and pepper if desired.
Tip: Sautéing tomatoes enhances their sweetness and flavor. -
Combine Pasta and Pesto.
In a large mixing bowl, add the cooked whole wheat pasta. Stir in 2 tablespoons of basil pesto until the pasta is evenly coated.
Tip: If the pesto is too thick, add a small splash of pasta cooking water to loosen it. -
Add Chicken and Tomatoes.
Add the sautéed cherry tomatoes and sliced grilled chicken breast to the pesto-coated pasta. Gently toss everything together to combine well.
Tip: Toss gently to keep the chicken slices intact. -
Serve.
Transfer the pasta mixture to a serving plate or bowl. Optionally, garnish with fresh basil leaves or a sprinkle of grated Parmesan cheese.
Tip: Serve warm for the best flavor.
Pro tips
- Cook whole wheat pasta al dente to maintain a firm texture that holds up well when tossed with pesto.
- Use leftover grilled chicken or cook fresh chicken breast by seasoning and grilling or pan-searing it.