Whole Wheat Pasta with Pesto, Cherry Tomatoes, and Grilled Chicken

620 kcal · 40 g protein · 10 minutes · 1 servings

Whole Wheat Pasta with Pesto, Cherry Tomatoes, and Grilled Chicken

This wholesome dish combines tender grilled chicken breast with nutty whole wheat pasta, fresh cherry tomatoes, and flavorful basil pesto. It's a balanced and satisfying meal perfect for a nutritious lunch or dinner.

620 kcal 40 g protein 10 minutes

Ingredients

  • grilled chicken breast 5 oz
  • whole wheat pasta 1.5 cups
  • cherry tomatoes 1/4 cup
  • basil pesto 2 tbsp
  • olive oil 1 tsp
  • salt to taste
  • black pepper to taste

Method

  1. Prepare Ingredients. Gather all ingredients. Slice the grilled chicken breast into thin strips. Halve the cherry tomatoes. Measure out the cooked whole wheat pasta and pesto.
    Tip: Having all ingredients ready before cooking makes the process smoother.
  2. Warm Cherry Tomatoes. Heat 1 teaspoon of olive oil in a medium skillet over medium heat. Add the halved cherry tomatoes and sauté for 3-4 minutes until they soften slightly and release their juices. Season with a pinch of salt and pepper if desired.
    Tip: Sautéing tomatoes enhances their sweetness and flavor.
  3. Combine Pasta and Pesto. In a large mixing bowl, add the cooked whole wheat pasta. Stir in 2 tablespoons of basil pesto until the pasta is evenly coated.
    Tip: If the pesto is too thick, add a small splash of pasta cooking water to loosen it.
  4. Add Chicken and Tomatoes. Add the sautéed cherry tomatoes and sliced grilled chicken breast to the pesto-coated pasta. Gently toss everything together to combine well.
    Tip: Toss gently to keep the chicken slices intact.
  5. Serve. Transfer the pasta mixture to a serving plate or bowl. Optionally, garnish with fresh basil leaves or a sprinkle of grated Parmesan cheese.
    Tip: Serve warm for the best flavor.

Pro tips

  • Cook whole wheat pasta al dente to maintain a firm texture that holds up well when tossed with pesto.
  • Use leftover grilled chicken or cook fresh chicken breast by seasoning and grilling or pan-searing it.