Whole Wheat Turkey Wrap

Ingredients

• Whole wheat tortilla 1 large (60g)
• Sliced turkey breast 4 oz (113g)
• Lettuce 1/2 cup (15g)
• Tomato slices 3 slices (50g)
• Mustard 1 tbsp (15g)

Method

1. Prepare your ingredients. Wash the lettuce leaves thoroughly under cold running water, then pat dry with paper towels. Slice the tomato into three even slices if not pre-sliced. Lay out all ingredients on a clean surface.
   Tip: Dry lettuce well to prevent the wrap from becoming soggy.
2. Warm the tortilla. Warm the whole wheat tortilla slightly to make it more pliable. You can do this by microwaving it for about 10 seconds or warming it in a dry skillet over medium heat for 15-20 seconds on each side.
   Tip: Warming prevents the tortilla from cracking when you roll it.
3. Add the mustard. Spread the tablespoon of mustard evenly over the surface of the warm tortilla using the back of a spoon or a butter knife. This adds flavor and helps hold the wrap together.
   Tip: Be sure to spread mustard close to the edges to maximize flavor in every bite.
4. Layer the turkey slices. Place the 4 ounces of sliced turkey breast on top of the mustard-covered tortilla. Arrange the slices evenly so the wrap has consistent flavor and texture throughout.
   Tip: You can slightly overlap the slices for better coverage.
5. Add lettuce and tomato. Place the half cup of lettuce evenly over the turkey, then layer the three tomato slices on top of the lettuce.
   Tip: Avoid overfilling to make rolling easier.
6. Roll the wrap. Fold the bottom edge of the tortilla up over the filling, then fold in the sides and continue rolling tightly until the wrap is fully enclosed.
   Tip: Tight rolling helps keep the ingredients secure and makes it easier to eat.

Pro tips

• If you want extra flavor, add a slice of cheese like Swiss or provolone.
• Use a toothpick to secure the wrap if it feels loose before cutting.