Whole Wheat Wrap with Turkey and Veggies

Ingredients

• Whole wheat tortilla 1 large (60g)
• Sliced turkey breast 4 oz (113g)
• Mixed greens 1 cup (30g)
• Tomato slices 3 slices (50g)
• Mustard 1 tsp (5g)

Method

1. Prepare your workspace. Wash your hands thoroughly with soap and water. Gather all your ingredients and place them on a clean surface. Make sure your mixed greens and tomato slices are clean and ready to use.
   Tip: Use paper towels or a salad spinner to dry the greens well to avoid soggy wraps.
2. Lay out the tortilla. Place the whole wheat tortilla flat on a clean cutting board or plate. This will be the base for your wrap.
   Tip: If your tortilla is cold and stiff, warm it in the microwave for 10 seconds to make it more pliable.
3. Spread mustard evenly. Using the back of a spoon or a small knife, spread 1 teaspoon of mustard evenly over the surface of the tortilla. This adds flavor and moisture to the wrap.
   Tip: Be careful not to over-saturate the tortilla to prevent it from becoming soggy.
4. Add sliced turkey. Place the 4 oz of sliced turkey breast evenly over the mustard-covered tortilla. Arrange the slices so they cover most of the surface but leave a small border around the edges.
   Tip: If the turkey slices are large, you can fold or cut them to fit nicely.
5. Add mixed greens and tomato slices. Layer 1 cup of mixed greens evenly over the turkey. Then add the 3 tomato slices on top of the greens, distributing them evenly.
   Tip: Try to avoid adding too many tomato slices to keep the wrap from becoming too wet.
6. Roll up the wrap. Starting from one edge, carefully fold the tortilla over the fillings. Tuck in the sides as you roll to keep the ingredients inside. Roll tightly but gently until the wrap is fully closed.
   Tip: Use a toothpick to secure the wrap if needed, or wrap it tightly in parchment paper to hold its shape.
7. Serve and enjoy. Cut the wrap diagonally in half for easier eating and serve immediately. Enjoy your fresh and healthy turkey and veggie wrap!
   Tip: Pair with a side of fresh fruit or a small salad for a complete meal.

Pro tips

• Warm the tortilla slightly before assembling to make rolling easier and prevent cracking.
• Use fresh, crisp veggies to add crunch and freshness to your wrap.