Brown Rice vs Greek Yogurt

Side-by-side macros per 100 g — free, no signup required.

Brown Rice

Calories	123 kcal
Protein	2.7 g
Fat	1.0 g
Carbs	25.6 g
Fiber	1.6 g

Greek Yogurt

Calories	59 kcal
Protein	10.0 g
Fat	0.4 g
Carbs	3.6 g
Fiber	0 g

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