Almonds vs Greek Yogurt

Side-by-side macros per 100 g — free, no signup required.

Almonds

Calories	579 kcal
Protein	21.0 g
Fat	50.0 g
Carbs	22.0 g
Fiber	12.0 g

Greek Yogurt

Calories	59 kcal
Protein	10.0 g
Fat	0.4 g
Carbs	3.6 g
Fiber	0 g

More free tools

Food Meal Calorie Calculator Free · no signup Food Cooking Unit Converter Free · no signup Food Raw to Cooked Weight Converter Free · no signup Food Restaurant Meal Guide Free · no signup

Educational only — not medical advice. FreeNutri is free and supported by ads.