Banana vs Rolled Oats

Side-by-side macros per 100 g — free, no signup required.

Banana

Calories	89 kcal
Protein	1.1 g
Fat	0.3 g
Carbs	23.0 g
Fiber	2.6 g

Rolled Oats

Calories	389 kcal
Protein	17.0 g
Fat	7.0 g
Carbs	66.0 g
Fiber	10.0 g

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