Brown Rice vs Rolled Oats

Side-by-side macros per 100 g — free, no signup required.

Brown Rice

Calories	123 kcal
Protein	2.7 g
Fat	1.0 g
Carbs	25.6 g
Fiber	1.6 g

Rolled Oats

Calories	389 kcal
Protein	17.0 g
Fat	7.0 g
Carbs	66.0 g
Fiber	10.0 g

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