Tuna vs Rolled Oats

Side-by-side macros per 100 g — free, no signup required.

Tuna

Calories	132 kcal
Protein	28.0 g
Fat	1.0 g
Carbs	0 g
Fiber	0 g

Rolled Oats

Calories	389 kcal
Protein	17.0 g
Fat	7.0 g
Carbs	66.0 g
Fiber	10.0 g

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