High-Protein Recipes

1018 recipes · Meals with 30 g+ protein per serving — ideal for muscle gain, satiety, and weight-loss plateaus.

Baked Haddock with Roasted Vegetables and Couscous 15 minutes · 880 kcal · 62 g protein Baked Haddock with Steamed Spinach and Brown Rice 10 minutes · 493 kcal · 34 g protein Baked Lemon Herb Cod with Couscous and Steamed Asparagus 15 minutes · 1294 kcal · 30 g protein Baked Lemon Herb Tilapia with Couscous and Steamed Green Beans 10 minutes · 700 kcal · 61 g protein Baked Salmon with Asparagus and Brown Rice 10 minutes · 599 kcal · 35 g protein Baked Salmon with Asparagus and Sweet Potato 15 minutes · 554 kcal · 36 g protein Baked Salmon with Lentils and Steamed Asparagus 10 minutes · 995 kcal · 38 g protein Baked Salmon with Quinoa and Steamed Broccoli 10 minutes · 490 kcal · 38 g protein Baked Salmon with Sweet Potato and Asparagus 15 minutes · 620 kcal · 35 g protein Baked Salmon with Sweet Potato and Green Beans 15 minutes · 925 kcal · 42 g protein Baked Salmon with Wild Rice and Steamed Broccoli 10 minutes · 957 kcal · 41 g protein Baked Tilapia with Barley and Roasted Zucchini 15 minutes · 1303 kcal · 46 g protein Baked Tilapia with Brown Rice and Steamed Spinach 10 minutes · 950 kcal · 35 g protein Baked Tilapia with Brown Rice Pilaf and Steamed Asparagus 15 minutes · 810 kcal · 48 g protein Baked Tilapia with Brown Rice Pilaf and Steamed Zucchini 15 minutes · 830 kcal · 40 g protein Baked Tilapia with Couscous and Roasted Zucchini 15 minutes · 750 kcal · 40 g protein Baked Tilapia with Couscous and Steamed Broccoli 10 minutes · 571 kcal · 34 g protein Baked Tilapia with Couscous and Steamed Zucchini 10 minutes · 679 kcal · 48 g protein Baked Tilapia with Lemon Herb Quinoa and Steamed Asparagus 10 minutes · 886 kcal · 61 g protein Baked Tilapia with Lentil Salad and Steamed Broccoli 10 minutes · 332 kcal · 39 g protein Baked Tilapia with Lentils and Steamed Broccoli 15 minutes · 712 kcal · 62 g protein Baked Tilapia with Lentils and Steamed Spinach 10 minutes · 406 kcal · 30 g protein Baked Tilapia with Quinoa and Roasted Zucchini 15 minutes · 934 kcal · 34 g protein Baked Tilapia with Quinoa and Steamed Broccoli 10 minutes · 360 kcal · 38 g protein