High-Protein Recipes

1018 recipes · Meals with 30 g+ protein per serving — ideal for muscle gain, satiety, and weight-loss plateaus.

Baked Tilapia with Quinoa and Steamed Zucchini 10 minutes · 843 kcal · 39 g protein Baked Tilapia with Roasted Brussels Sprouts 15 minutes · 451 kcal · 36 g protein Baked Tilapia with Steamed Broccoli and Sweet Potato 10 minutes · 698 kcal · 51 g protein Baked Tilapia with Steamed Kale and Barley 10 minutes · 467 kcal · 39 g protein Baked Tilapia with Sweet Potato and Steamed Asparagus 10 minutes · 537 kcal · 47 g protein Baked Tilapia with Wild Rice and Steamed Broccoli 15 minutes · 1200 kcal · 55 g protein Baked Tilapia with Wild Rice and Steamed Green Beans 10 minutes · 1140 kcal · 40 g protein Baked Tilapia with Wild Rice Pilaf and Steamed Broccoli 15 minutes · 1150 kcal · 35 g protein Baked Turkey Breast with Quinoa and Steamed Green Beans 10 minutes · 735 kcal · 40 g protein Baked Turkey Breast with Roasted Cauliflower and Wild Rice 15 minutes · 400 kcal · 32 g protein Baked Turkey Breast with Roasted Potatoes and Brussels Sprouts 15 minutes · 1020 kcal · 40 g protein Banana Pancakes with Maple Syrup and Walnuts 10 minutes · 680 kcal · 32 g protein Banana Walnut Pancakes with Maple Syrup 10 minutes · 640 kcal · 32 g protein BBQ Chicken Sandwich with Coleslaw 10 minutes · 720 kcal · 55 g protein Beef and Barley Soup with Mixed Vegetables 15 minutes · 620 kcal · 45 g protein Beef and Barley Soup with Side Salad 15 minutes · 720 kcal · 55 g protein Beef and Barley Soup with Whole Wheat Bread 15 minutes · 820 kcal · 31 g protein Beef and Barley Soup with Whole Wheat Roll 15 minutes · 660 kcal · 52 g protein Beef and Barley Stuffed Peppers 15 minutes · 965 kcal · 38 g protein Beef and Black Bean Chili with Brown Rice 10 minutes · 620 kcal · 40 g protein Beef and Broccoli Stir-Fry with Cauliflower Rice 10 minutes · 422 kcal · 34 g protein Beef and Broccoli Stir Fry with Jasmine Rice 10 minutes · 645 kcal · 30 g protein Beef and Sweet Potato Stew with Green Beans 15 minutes · 938 kcal · 37 g protein Beef and Vegetable Burrito Bowl 10 minutes · 780 kcal · 45 g protein