Quick & Easy Recipes

Seared Salmon with Lentils and Roasted Cauliflower 15 minutes · 780 kcal · 48 g protein Seared Salmon with Lentils and Steamed Spinach 10 minutes · 1182 kcal · 42 g protein Seared Tilapia with Spinach and Quinoa Salad 10 minutes · 515 kcal · 55 g protein Seared Tilapia with Wild Rice and Steamed Asparagus 10 minutes · 349 kcal · 27 g protein Seared Tuna Steak with Brown Rice and Steamed Asparagus 10 minutes · 610 kcal · 44 g protein Seared Tuna Steak with Brown Rice and Steamed Green Beans 10 minutes · 407 kcal · 40 g protein Seared Tuna Steak with Cauliflower Rice and Sautéed Zucchini 10 minutes · 450 kcal · 48 g protein Seared Tuna Steak with Sauteed Kale and Brown Rice 10 minutes · 339 kcal · 20 g protein Seared Tuna Steak with Spinach and Brown Rice 10 minutes · 355 kcal · 16 g protein Seared Tuna Steak with Spinach and Sweet Potato 10 minutes · 412 kcal · 41 g protein Seared Tuna Steak with Steamed Green Beans and Brown Rice 10 minutes · 608 kcal · 35 g protein Seared Tuna Steak with Steamed Spinach and Brown Rice 10 minutes · 393 kcal · 24 g protein Shrimp and Avocado Salad 10 minutes · 480 kcal · 52 g protein Shrimp and Avocado Salad with Brown Rice 10 minutes · 500 kcal · 50 g protein Shrimp and Avocado Salad with Couscous 15 minutes · 615 kcal · 55 g protein Shrimp and Avocado Salad with Mixed Greens 15 minutes · 650 kcal · 40 g protein Shrimp and Avocado Salad with Mixed Greens and Lemon Dressing 10 minutes · 460 kcal · 42 g protein Shrimp and Avocado Salad with Mixed Greens and Lime Dressing 10 minutes · 560 kcal · 50 g protein Shrimp and Avocado Salad with Quinoa 10 minutes · 630 kcal · 55 g protein Shrimp and Vegetable Fried Rice 10 minutes · 470 kcal · 42 g protein Shrimp and Vegetable Pasta 10 minutes · 720 kcal · 50 g protein Shrimp and Vegetable Pasta Salad 10 minutes · 730 kcal · 42 g protein Shrimp and Vegetable Pasta with Garlic Olive Oil Sauce 15 minutes · 660 kcal · 24 g protein Shrimp and Vegetable Pasta with Garlic Sauce 10 minutes · 900 kcal · 50 g protein