Quick & Easy Recipes

Scrambled Eggs with Whole Wheat Toast and Orange 5 minutes · 480 kcal · 25 g protein Scrambled Eggs with Whole Wheat Toast and Spinach 5 minutes · 450 kcal · 38 g protein Scrambled Egg Whites with Smoked Salmon and Whole Wheat Bagel Half 5 minutes · 460 kcal · 42 g protein Scrambled Egg Whites with Smoked Turkey and Salsa 5 minutes · 460 kcal · 50 g protein Scrambled Egg Whites with Tomato and Avocado 5 minutes · 360 kcal · 40 g protein Scrambled Egg Whites with Turkey Bacon and Tomato 5 minutes · 400 kcal · 42 g protein Scrambled Egg Whites with Turkey Bacon and Whole Wheat English Muffin 5 minutes · 385 kcal · 35 g protein Scrambled Egg Whites with Turkey Sausage and Whole Grain Toast 5 minutes · 560 kcal · 35 g protein Scrambled Egg Whites with Turkey Sausage and Whole Wheat Toast 5 minutes · 580 kcal · 39 g protein Scrambled Tofu with Bell Peppers and Nutritional Yeast 10 minutes · 320 kcal · 32 g protein Scrambled Tofu with Bell Peppers and Onions 10 minutes · 330 kcal · 33 g protein Scrambled Tofu with Bell Peppers and Whole Wheat English Muffin 10 minutes · 635 kcal · 32 g protein Scrambled Tofu with Bell Peppers and Whole Wheat Toast 10 minutes · 430 kcal · 28 g protein Scrambled Tofu with Mixed Vegetables and Whole Wheat Toast 10 minutes · 700 kcal · 38 g protein Scrambled Tofu with Spinach and Whole Wheat English Muffin 10 minutes · 470 kcal · 26 g protein Scrambled Tofu with Whole Wheat Toast and Avocado 10 minutes · 680 kcal · 36 g protein Scrambled Tofu with Whole Wheat Toast and Tomato Slices 10 minutes · 570 kcal · 30 g protein Seared Ahi Tuna Salad with Mixed Greens and Brown Rice 10 minutes · 885 kcal · 61 g protein Seared Cod with Asparagus and Brown Rice 10 minutes · 350 kcal · 25 g protein Seared Cod with Cauliflower Mash and Steamed Spinach 10 minutes · 405 kcal · 41 g protein Seared Cod with Lentil Salad and Sauteed Zucchini 15 minutes · 530 kcal · 22 g protein Seared Cod with Lentils and Steamed Spinach 10 minutes · 727 kcal · 62 g protein Seared Cod with Steamed Asparagus and Couscous 10 minutes · 526 kcal · 41 g protein Seared Salmon Salad with Mixed Greens and Farro 10 minutes · 535 kcal · 48 g protein