Recipes

1639 healthy recipes with calories and macros · free to browse

Scrambled Tofu with Mixed Vegetables and Whole Wheat Toast 10 minutes · 700 kcal · 38 g protein Scrambled Tofu with Spinach and Whole Wheat English Muffin 10 minutes · 470 kcal · 26 g protein Scrambled Tofu with Whole Wheat Toast and Avocado 10 minutes · 680 kcal · 36 g protein Scrambled Tofu with Whole Wheat Toast and Tomato Slices 10 minutes · 570 kcal · 30 g protein Seared Ahi Tuna Salad with Mixed Greens and Brown Rice 10 minutes · 885 kcal · 61 g protein Seared Cod with Asparagus and Brown Rice 10 minutes · 350 kcal · 25 g protein Seared Cod with Cauliflower Mash and Steamed Spinach 10 minutes · 405 kcal · 41 g protein Seared Cod with Lentil Salad and Sauteed Zucchini 15 minutes · 530 kcal · 22 g protein Seared Cod with Lentils and Steamed Spinach 10 minutes · 727 kcal · 62 g protein Seared Cod with Steamed Asparagus and Couscous 10 minutes · 526 kcal · 41 g protein Seared Salmon Salad with Mixed Greens and Farro 10 minutes · 535 kcal · 48 g protein Seared Salmon with Lentils and Roasted Cauliflower 15 minutes · 780 kcal · 48 g protein Seared Salmon with Lentils and Steamed Spinach 10 minutes · 1182 kcal · 42 g protein Seared Tilapia with Spinach and Quinoa Salad 10 minutes · 515 kcal · 55 g protein Seared Tilapia with Wild Rice and Steamed Asparagus 10 minutes · 349 kcal · 27 g protein Seared Tuna Steak with Brown Rice and Steamed Asparagus 10 minutes · 610 kcal · 44 g protein Seared Tuna Steak with Brown Rice and Steamed Green Beans 10 minutes · 407 kcal · 40 g protein Seared Tuna Steak with Cauliflower Rice and Sautéed Zucchini 10 minutes · 450 kcal · 48 g protein Seared Tuna Steak with Sauteed Kale and Brown Rice 10 minutes · 339 kcal · 20 g protein Seared Tuna Steak with Spinach and Brown Rice 10 minutes · 355 kcal · 16 g protein Seared Tuna Steak with Spinach and Sweet Potato 10 minutes · 412 kcal · 41 g protein Seared Tuna Steak with Steamed Green Beans and Brown Rice 10 minutes · 608 kcal · 35 g protein Seared Tuna Steak with Steamed Spinach and Brown Rice 10 minutes · 393 kcal · 24 g protein Shrimp and Avocado Salad 10 minutes · 480 kcal · 52 g protein