Almonds vs Rolled Oats

Side-by-side macros per 100 g — free, no signup required.

Almonds

Calories	579 kcal
Protein	21.0 g
Fat	50.0 g
Carbs	22.0 g
Fiber	12.0 g

Rolled Oats

Calories	389 kcal
Protein	17.0 g
Fat	7.0 g
Carbs	66.0 g
Fiber	10.0 g

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