Rolled Oats vs Egg

Side-by-side macros per 100 g — free, no signup required.

Rolled Oats

Calories	389 kcal
Protein	17.0 g
Fat	7.0 g
Carbs	66.0 g
Fiber	10.0 g

Egg

Calories	155 kcal
Protein	13.0 g
Fat	11.0 g
Carbs	1.1 g
Fiber	0 g

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