High-Protein Recipes

1018 recipes · Meals with 30 g+ protein per serving — ideal for muscle gain, satiety, and weight-loss plateaus.

Scrambled Eggs with Spinach and Whole Wheat Toast 5 minutes · 360 kcal · 32 g protein Scrambled Eggs with Turkey Bacon and Sautéed Mushrooms 5 minutes · 370 kcal · 40 g protein Scrambled Eggs with Turkey Bacon and Sautéed Spinach 5 minutes · 335 kcal · 38 g protein Scrambled Eggs with Turkey Bacon and Whole Wheat Toast 5 minutes · 455 kcal · 45 g protein Scrambled Eggs with Turkey Sausage and Tomatoes 5 minutes · 460 kcal · 52 g protein Scrambled Eggs with Turkey Sausage and Whole Grain English Muffin 5 minutes · 885 kcal · 60 g protein Scrambled Eggs with Turkey Sausage and Whole Wheat Toast 5 minutes · 620 kcal · 35 g protein Scrambled Eggs with Whole Wheat Toast 5 minutes · 310 kcal · 30 g protein Scrambled Eggs with Whole Wheat Toast and Avocado 5 minutes · 380 kcal · 34 g protein Scrambled Eggs with Whole Wheat Toast and Spinach 5 minutes · 450 kcal · 38 g protein Scrambled Egg Whites with Smoked Salmon and Whole Wheat Bagel Half 5 minutes · 460 kcal · 42 g protein Scrambled Egg Whites with Smoked Turkey and Salsa 5 minutes · 460 kcal · 50 g protein Scrambled Egg Whites with Tomato and Avocado 5 minutes · 360 kcal · 40 g protein Scrambled Egg Whites with Turkey Bacon and Tomato 5 minutes · 400 kcal · 42 g protein Scrambled Egg Whites with Turkey Bacon and Whole Wheat English Muffin 5 minutes · 385 kcal · 35 g protein Scrambled Egg Whites with Turkey Sausage and Whole Grain Toast 5 minutes · 560 kcal · 35 g protein Scrambled Egg Whites with Turkey Sausage and Whole Wheat Toast 5 minutes · 580 kcal · 39 g protein Scrambled Tofu with Bell Peppers and Nutritional Yeast 10 minutes · 320 kcal · 32 g protein Scrambled Tofu with Bell Peppers and Onions 10 minutes · 330 kcal · 33 g protein Scrambled Tofu with Bell Peppers and Whole Wheat English Muffin 10 minutes · 635 kcal · 32 g protein Scrambled Tofu with Mixed Vegetables and Whole Wheat Toast 10 minutes · 700 kcal · 38 g protein Scrambled Tofu with Whole Wheat Toast and Avocado 10 minutes · 680 kcal · 36 g protein Scrambled Tofu with Whole Wheat Toast and Tomato Slices 10 minutes · 570 kcal · 30 g protein Seared Ahi Tuna Salad with Mixed Greens and Brown Rice 10 minutes · 885 kcal · 61 g protein