Quick & Easy Recipes

1623 recipes · Ready in 15 minutes or less — perfect for busy weekdays and meal-prep shortcuts.

Cheese and Whole Wheat Crackers 5 minutes · 540 kcal · 25 g protein Cheese Stick and Grapes 5 minutes · 450 kcal · 25 g protein Cheese Stick and Pear 5 minutes · 350 kcal · 15 g protein Cheese Stick and Whole Grain Crackers 2 minutes · 350 kcal · 15 g protein Cherry tomatoes and olives 10 minutes · 525 kcal · 22 g protein Chia pudding with fruit 5 minutes · 480 kcal · 15 g protein Chia Pudding with Mixed Berries and Almond Milk 5 minutes · 480 kcal · 15 g protein Chia Pudding with Protein Powder and Raspberries 5 minutes · 315 kcal · 34 g protein Chia Pudding with Whey Protein and Raspberries 5 minutes · 500 kcal · 44 g protein Chia Seed Pudding with Almond Milk and Raspberries 5 minutes · 350 kcal · 25 g protein Chia Seed Pudding with Almonds and Blueberries 10 minutes · 432 kcal · 32 g protein Chia Seed Pudding with Mango and Coconut 10 minutes · 610 kcal · 20 g protein Chia Seed Pudding with Mango and Coconut Flakes 10 minutes · 420 kcal · 25 g protein Chia Seed Pudding with Mixed Berries and Almonds 10 minutes · 570 kcal · 22 g protein Chia Seed Pudding with Pea Protein and Raspberries 5 minutes · 460 kcal · 50 g protein Chia Seed Pudding with Protein and Strawberries 5 minutes · 375 kcal · 35 g protein Chia Seed Pudding with Protein Powder and Mixed Berries 5 minutes · 320 kcal · 30 g protein Chia Seed Pudding with Whey Protein and Mixed Berries 5 minutes · 380 kcal · 38 g protein Chicken Alfredo Pasta with Side Salad 10 minutes · 920 kcal · 46 g protein Chicken Alfredo with Whole Wheat Pasta and Steamed Broccoli 10 minutes · 900 kcal · 34 g protein Chicken and Avocado Salad with Brown Rice 10 minutes · 800 kcal · 45 g protein Chicken and Avocado Salad with Mixed Greens and Balsamic Vinaigrette 10 minutes · 620 kcal · 40 g protein Chicken and Avocado Salad with Quinoa 10 minutes · 730 kcal · 55 g protein Chicken and Avocado Salad with Quinoa and Lemon Vinaigrette 15 minutes · 875 kcal · 60 g protein