Quick & Easy Recipes

1623 recipes · Ready in 15 minutes or less — perfect for busy weekdays and meal-prep shortcuts.

Egg and Avocado Breakfast Burrito 5 minutes · 620 kcal · 30 g protein Egg and Avocado Toast 5 minutes · 470 kcal · 40 g protein Egg and Avocado Toast on Whole Wheat Bread 5 minutes · 470 kcal · 26 g protein Egg and Avocado Toast with Cherry Tomatoes 10 minutes · 590 kcal · 34 g protein Egg and Avocado Whole Wheat English Muffin Sandwich 5 minutes · 670 kcal · 38 g protein Egg and Cheese Breakfast Burrito 5 minutes · 740 kcal · 38 g protein Egg and Cheese Breakfast Sandwich 5 minutes · 670 kcal · 35 g protein Egg and Smoked Salmon Breakfast Bowl 5 minutes · 480 kcal · 50 g protein Egg and Vegetable Omelette with Whole Wheat Toast 10 minutes · 485 kcal · 25 g protein Egg and Veggie Breakfast Burrito 10 minutes · 700 kcal · 32 g protein Egg and Veggie Breakfast Burrito with Whole Wheat Tortilla 10 minutes · 875 kcal · 55 g protein Egg Muffins with Bell Peppers and Turkey Bacon 10 minutes · 550 kcal · 50 g protein Egg Muffins with Bell Peppers and Turkey Sausage 10 minutes · 520 kcal · 45 g protein Egg Muffins with Ham, Peppers, and Onions 10 minutes · 480 kcal · 48 g protein Egg Muffins with Spinach and Bell Peppers 10 minutes · 410 kcal · 40 g protein Egg Muffins with Turkey and Bell Peppers 10 minutes · 510 kcal · 45 g protein Egg Muffins with Veggies and Cheese 10 minutes · 510 kcal · 35 g protein Eggplant and Chickpea Curry with Brown Rice 10 minutes · 539 kcal · 27 g protein Egg Salad Lettuce Wraps with Whole Grain Crackers 15 minutes · 500 kcal · 50 g protein Egg Salad Sandwich on Whole Wheat Bread with Lettuce and Tomato 10 minutes · 610 kcal · 58 g protein Egg White and Mushroom Scramble 5 minutes · 290 kcal · 30 g protein Egg White and Spinach Omelette with Whole Grain English Muffin 5 minutes · 700 kcal · 40 g protein Egg White and Tomato Wrap with Mixed Greens 5 minutes · 334 kcal · 23 g protein Egg White and Turkey Bacon Scramble 5 minutes · 420 kcal · 45 g protein