Quick & Easy Recipes

1623 recipes · Ready in 15 minutes or less — perfect for busy weekdays and meal-prep shortcuts.

Egg White and Turkey Sausage Breakfast Burrito 5 minutes · 460 kcal · 48 g protein Egg White and Turkey Sausage Scramble 10 minutes · 480 kcal · 50 g protein Egg White and Turkey Sausage Scramble with Bell Peppers 10 minutes · 370 kcal · 42 g protein Egg White and Vegetable Frittata 10 minutes · 310 kcal · 35 g protein Egg White and Veggie Breakfast Burrito 10 minutes · 480 kcal · 38 g protein Egg White and Veggie Breakfast Wrap 10 minutes · 480 kcal · 30 g protein Egg White and Veggie Frittata with Whole Grain Toast 10 minutes · 510 kcal · 38 g protein Egg White and Veggie Muffin Cups 10 minutes · 425 kcal · 37 g protein Egg White and Veggie Muffins 10 minutes · 360 kcal · 38 g protein Egg White and Veggie Muffins with Whole Wheat English Muffin 10 minutes · 385 kcal · 38 g protein Egg White and Veggie Scramble with Rye Toast 10 minutes · 630 kcal · 38 g protein Egg White and Veggie Wrap 10 minutes · 370 kcal · 33 g protein Egg White Frittata with Asparagus and Parmesan 10 minutes · 370 kcal · 44 g protein Egg White Frittata with Kale and Cherry Tomatoes 10 minutes · 320 kcal · 35 g protein Egg White Omelette with Mushrooms and Spinach 5 minutes · 370 kcal · 36 g protein Egg White Omelette with Mushrooms and Tomatoes 10 minutes · 383 kcal · 20 g protein Egg White Omelette with Mushrooms and Turkey Bacon 10 minutes · 455 kcal · 52 g protein Egg White Omelette with Mushrooms and Whole Grain Toast 10 minutes · 510 kcal · 47 g protein Egg White Omelette with Mushrooms and Whole Wheat English Muffin 10 minutes · 540 kcal · 47 g protein Egg White Omelette with Spinach and Cheese, Whole Wheat Toast 10 minutes · 600 kcal · 35 g protein Egg White Omelette with Spinach and Feta 5 minutes · 360 kcal · 38 g protein Egg White Omelette with Spinach and Feta Cheese 10 minutes · 670 kcal · 38 g protein Egg White Omelette with Spinach and Turkey Bacon 10 minutes · 450 kcal · 50 g protein Egg White Omelette with Spinach and Whole Grain Toast 10 minutes · 880 kcal · 60 g protein