Quick & Easy Recipes

Sunflower Seeds and Orange Slices 5 minutes · 195 kcal · 7 g protein Sunflower Seeds & Baby Bell Peppers 5 minutes · 270 kcal · 14 g protein Sweet potato hash 10 minutes · 640 kcal · 38 g protein Sweet Potato Hash with Turkey Sausage and Eggs 10 minutes · 640 kcal · 38 g protein Tilapia with Cauliflower Mash and Asparagus 10 minutes · 647 kcal · 31 g protein Tilapia with Couscous and Mixed Vegetables 15 minutes · 830 kcal · 37 g protein Tilapia with Lentils and Steamed Spinach 10 minutes · 567 kcal · 48 g protein Tilapia with Mashed Potatoes and Steamed Green Beans 15 minutes · 488 kcal · 20 g protein Tilapia with Roasted Brussels Sprouts and Quinoa 10 minutes · 409 kcal · 21 g protein Tilapia with Steamed Green Beans and Couscous 10 minutes · 370 kcal · 18 g protein Tofu Scramble with Bell Peppers and Onions 10 minutes · 430 kcal · 46 g protein Tofu Scramble with Kale and Mushrooms 10 minutes · 420 kcal · 38 g protein Tofu Scramble with Spinach and Mushrooms 10 minutes · 360 kcal · 38 g protein Tofu scramble with toast 10 minutes · 700 kcal · 38 g protein Trail mix 5 minutes · 290 kcal · 10 g protein Trail Mix (Nuts and Dried Fruit) 5 minutes · 320 kcal · 8 g protein Trail Mix (Sunflower Seeds, Pumpkin Seeds, and Raisins) 5 minutes · 280 kcal · 8 g protein Trail Mix with Almonds and Raisins 5 minutes · 270 kcal · 7 g protein Trail Mix with Almonds, Raisins, and Pumpkin Seeds 5 minutes · 320 kcal · 9 g protein Trail Mix with Dried Cranberries and Almonds 5 minutes · 250 kcal · 6 g protein Trail Mix with Dried Cranberries and Sunflower Seeds 5 minutes · 320 kcal · 10 g protein Trail Mix with Dried Fruit and Seeds 5 minutes · 320 kcal · 9 g protein Trail Mix with Nuts and Dark Chocolate Chips 5 minutes · 410 kcal · 13 g protein Trail Mix with Nuts and Dried Fruit 5 minutes · 290 kcal · 10 g protein