Quick & Easy Recipes

Overnight Protein Oats with Chia Seeds and Mixed Berries 5 minutes · 420 kcal · 43 g protein Overnight Quinoa Porridge with Almond Butter and Berries 10 minutes · 460 kcal · 42 g protein Pancakes with Maple Syrup and Fresh Berries 10 minutes · 700 kcal · 25 g protein Pancakes with Maple Syrup and Turkey Sausage 10 minutes · 620 kcal · 30 g protein Pan-fried Cod with Sautéed Zucchini and Brown Rice 10 minutes · 402 kcal · 33 g protein Pan-Seared Chicken Breast with Steamed Broccoli and Sweet Potato Mash 10 minutes · 409 kcal · 46 g protein Pan-Seared Chicken Thighs with Roasted Carrots and Sauteed Spinach 15 minutes · 396 kcal · 18 g protein Pan-Seared Cod with Green Beans and Mashed Cauliflower 10 minutes · 588 kcal · 38 g protein Pan-Seared Cod with Lemon Garlic Green Beans and Mashed Sweet Potato 15 minutes · 450 kcal · 30 g protein Pan-Seared Salmon with Barley and Sauteed Spinach 10 minutes · 382 kcal · 23 g protein Pan-Seared Tilapia with Lentil Salad 15 minutes · 510 kcal · 39 g protein Pan-Seared Trout with Quinoa and Roasted Cauliflower 15 minutes · 540 kcal · 23 g protein Pasta Primavera with Chicken 10 minutes · 750 kcal · 17 g protein Pasta Primavera with Chicken and Parmesan 15 minutes · 1020 kcal · 35 g protein Pasta Primavera with Grilled Chicken 15 minutes · 710 kcal · 39 g protein Pasta Primavera with Grilled Shrimp 15 minutes · 880 kcal · 38 g protein Pasta Primavera with Parmesan 15 minutes · 800 kcal · 18 g protein Pasta Salad with Grilled Chicken, Cherry Tomatoes, and Spinach 15 minutes · 760 kcal · 55 g protein Pasta with Chicken, Spinach, and Tomato Sauce 10 minutes · 820 kcal · 55 g protein Pasta with Ground Turkey Meat Sauce and Side Salad 10 minutes · 940 kcal · 32 g protein Pasta with Pesto, Cherry Tomatoes, and Grilled Shrimp 10 minutes · 512 kcal · 22 g protein Pasta with Turkey Bolognese and Side Salad 10 minutes · 590 kcal · 25 g protein Pasta with Turkey Meatballs and Marinara Sauce 15 minutes · 749 kcal · 26 g protein Pasta with Turkey Meat Sauce and Side Salad 10 minutes · 1050 kcal · 25 g protein