Low-Calorie Recipes

554 recipes · Light meals under 400 kcal per serving for steady fat loss without feeling deprived.

Omelette with Smoked Turkey and Asparagus 10 minutes · 335 kcal · 37 g protein Orange and Almond Butter 5 minutes · 320 kcal · 8 g protein Orange and Almonds 5 minutes · 240 kcal · 6 g protein Orange and Handful of Almonds 5 minutes · 280 kcal · 6 g protein Orange and Mixed Seeds 5 minutes · 350 kcal · 10 g protein Orange and pistachios 5 minutes · 290 kcal · 15 g protein Orange and String Cheese 5 minutes · 270 kcal · 14 g protein Orange and Walnuts 10 minutes · 225 kcal · 6 g protein Orange Slices and String Cheese 5 minutes · 210 kcal · 14 g protein Orange Slices with String Cheese 5 minutes · 280 kcal · 15 g protein Orange with Mixed Seeds 5 minutes · 240 kcal · 7 g protein Overnight Chia Pudding with Protein and Mango 5 minutes · 350 kcal · 30 g protein Overnight Chia Pudding with Protein and Raspberries 5 minutes · 375 kcal · 32 g protein Overnight Chia Pudding with Protein Powder and Raspberries 5 minutes · 400 kcal · 35 g protein Overnight Chia Pudding with Protein Powder and Strawberries 5 minutes · 350 kcal · 38 g protein Overnight oats with banana 5 minutes · 0 kcal · 0 g protein Pan-Seared Chicken Thighs with Roasted Carrots and Sauteed Spinach 15 minutes · 396 kcal · 18 g protein Pan-Seared Salmon with Barley and Sauteed Spinach 10 minutes · 382 kcal · 23 g protein Peach and String Cheese 5 minutes · 310 kcal · 18 g protein Peach Slices with Low-fat Cottage Cheese 5 minutes · 280 kcal · 26 g protein Peanut Butter and Apple Slices 5 minutes · 370 kcal · 12 g protein Peanut Butter and Banana on Rice Cakes 5 minutes · 400 kcal · 15 g protein Peanut Butter and Celery Sticks 5 minutes · 270 kcal · 8 g protein Peanut Butter and Jelly Sandwich 5 minutes · 400 kcal · 15 g protein