Quick & Easy Recipes

Lean Ground Turkey Lettuce Wraps with Bell Peppers and Brown Rice 10 minutes · 520 kcal · 55 g protein Lean Ground Turkey Lettuce Wraps with Brown Rice 10 minutes · 745 kcal · 58 g protein Lean Ground Turkey Stuffed Bell Peppers with Brown Rice 15 minutes · 372 kcal · 27 g protein Lean Pork Chop with Sweet Potato and Green Beans 10 minutes · 995 kcal · 28 g protein Lean Pork Chop with Wild Rice and Steamed Carrots 10 minutes · 738 kcal · 43 g protein Lean Pork Stir Fry with Bell Peppers 10 minutes · 310 kcal · 44 g protein Lean Pork Stir Fry with Snow Peas and Brown Rice 10 minutes · 425 kcal · 40 g protein Lean Pork Tenderloin with Mashed Cauliflower and Green Beans 10 minutes · 620 kcal · 44 g protein Lean Pork Tenderloin with Mashed Potatoes and Green Beans 15 minutes · 595 kcal · 35 g protein Lean Pork Tenderloin with Mashed Potatoes and Steamed Broccoli 15 minutes · 1250 kcal · 45 g protein Lean Pork Tenderloin with Roasted Brussels Sprouts and Barley 15 minutes · 440 kcal · 45 g protein Lean Pork Tenderloin with Roasted Brussels Sprouts and Brown Rice 15 minutes · 381 kcal · 24 g protein Lean Pork Tenderloin with Roasted Brussels Sprouts and Quinoa 15 minutes · 566 kcal · 30 g protein Lean Pork Tenderloin with Roasted Cauliflower and Quinoa 15 minutes · 430 kcal · 45 g protein Lean Pork Tenderloin with Steamed Green Beans and Couscous 10 minutes · 446 kcal · 25 g protein Lean Pork Tenderloin with Sweet Potato Mash and Green Beans 10 minutes · 650 kcal · 65 g protein Lentil and Vegetable Stew with Brown Rice 15 minutes · 600 kcal · 35 g protein Lentil and Vegetable Stew with Whole Wheat Bread 15 minutes · 1020 kcal · 38 g protein Lentil Soup with Whole Wheat Bread and Mixed Salad 15 minutes · 650 kcal · 40 g protein Lentil Soup with Whole Wheat Roll and Side Salad 15 minutes · 480 kcal · 42 g protein Low-fat Cheese and Apple Slices 10 minutes · 330 kcal · 12 g protein Low-Fat Cheese and Whole Wheat Crackers 5 minutes · 200 kcal · 14 g protein Low-fat Cheese Cubes with Grapes 5 minutes · 310 kcal · 18 g protein Low-fat Cheese Stick and Bell Pepper Strips 5 minutes · 150 kcal · 15 g protein