Low-Calorie Recipes

554 recipes · Light meals under 400 kcal per serving for steady fat loss without feeling deprived.

Spaghetti with Turkey Meat Sauce and Side Salad 10 minutes · 388 kcal · 23 g protein Spinach and Egg White Omelette 5 minutes · 280 kcal · 30 g protein Spinach and Tomato Egg Muffins 10 minutes · 380 kcal · 30 g protein Stir-fried Chicken with Mixed Vegetables and Brown Rice 10 minutes · 361 kcal · 39 g protein Stir-Fried Shrimp with Broccoli and Whole Wheat Noodles 10 minutes · 393 kcal · 44 g protein Stir-Fried Tofu with Mixed Vegetables and Brown Rice 10 minutes · 390 kcal · 23 g protein Stir-Fried Tofu with Mixed Vegetables and Quinoa 15 minutes · 370 kcal · 25 g protein String Cheese and Apple 5 minutes · 290 kcal · 15 g protein String Cheese and Apple Slices 5 minutes · 310 kcal · 20 g protein String Cheese and Baby Carrots 5 minutes · 210 kcal · 10 g protein String Cheese and Baby Cucumbers 5 minutes · 200 kcal · 15 g protein String Cheese and Fresh Pear 5 minutes · 270 kcal · 15 g protein String Cheese and Grapes 5 minutes · 300 kcal · 18 g protein String Cheese and Grape Tomatoes 5 minutes · 250 kcal · 20 g protein String Cheese and Mixed Nuts 5 minutes · 320 kcal · 18 g protein String Cheese and Pear 5 minutes · 350 kcal · 27 g protein String Cheese and Whole Grain Crackers 5 minutes · 260 kcal · 15 g protein String Cheese and Whole Wheat Crackers 5 minutes · 330 kcal · 25 g protein String Cheese with Grapes 5 minutes · 200 kcal · 14 g protein Sunflower Seeds and Cherry Tomatoes 10 minutes · 150 kcal · 8 g protein Sunflower seeds and grapes 5 minutes · 215 kcal · 6 g protein Sunflower Seeds and Orange Slices 5 minutes · 195 kcal · 7 g protein Sunflower Seeds & Baby Bell Peppers 5 minutes · 270 kcal · 14 g protein Tilapia with Steamed Green Beans and Couscous 10 minutes · 370 kcal · 18 g protein