High-Protein Recipes

Spinach and Mushroom Omelette with Whole Wheat Toast 10 minutes · 480 kcal · 30 g protein Spinach and Tomato Egg Muffins 10 minutes · 380 kcal · 30 g protein Stir-fried Chicken with Mixed Vegetables and Brown Rice 10 minutes · 361 kcal · 39 g protein Stir-Fried Shrimp with Broccoli and Whole Wheat Noodles 10 minutes · 393 kcal · 44 g protein Stir-Fried Tofu with Brown Rice and Vegetables 15 minutes · 567 kcal · 32 g protein Stir-Fried Tofu with White Rice and Snap Peas 10 minutes · 1002 kcal · 31 g protein Stuffed Bell Peppers with Ground Chicken and Brown Rice 15 minutes · 677 kcal · 40 g protein Stuffed Bell Peppers with Ground Chicken, Black Beans, and Brown Rice 15 minutes · 881 kcal · 60 g protein Sweet potato hash 10 minutes · 640 kcal · 38 g protein Sweet Potato Hash with Turkey Sausage and Eggs 10 minutes · 640 kcal · 38 g protein Tilapia with Cauliflower Mash and Asparagus 10 minutes · 647 kcal · 31 g protein Tilapia with Couscous and Mixed Vegetables 15 minutes · 830 kcal · 37 g protein Tilapia with Lentils and Steamed Spinach 10 minutes · 567 kcal · 48 g protein Tofu Scramble with Bell Peppers and Onions 10 minutes · 430 kcal · 46 g protein Tofu Scramble with Kale and Mushrooms 10 minutes · 420 kcal · 38 g protein Tofu Scramble with Spinach and Mushrooms 10 minutes · 360 kcal · 38 g protein Tofu scramble with toast 10 minutes · 700 kcal · 38 g protein Tuna and Avocado Salad on Mixed Greens 10 minutes · 560 kcal · 38 g protein Tuna and Avocado Salad with Whole Wheat Crackers 10 minutes · 720 kcal · 50 g protein Tuna and Avocado Salad with Whole Wheat Pita 10 minutes · 615 kcal · 45 g protein Tuna and White Bean Salad with Mixed Greens 10 minutes · 630 kcal · 48 g protein Tuna Salad on Cucumber Slices 10 minutes · 240 kcal · 32 g protein Tuna Salad Sandwich on Whole Wheat 10 minutes · 680 kcal · 40 g protein Tuna Salad Sandwich on Whole Wheat Bread 10 minutes · 520 kcal · 35 g protein