Quick & Easy Recipes

1623 recipes · Ready in 15 minutes or less — perfect for busy weekdays and meal-prep shortcuts.

Protein Smoothie with Spinach and Berries 5 minutes · 295 kcal · 30 g protein Protein Smoothie with Spinach and Mixed Berries 5 minutes · 420 kcal · 40 g protein Protein Smoothie with Spinach and Pineapple 5 minutes · 200 kcal · 30 g protein Protein Smoothie with Spinach, Banana, and Almond Butter 5 minutes · 570 kcal · 50 g protein Protein Smoothie with Spinach, Banana and Peanut Butter 5 minutes · 510 kcal · 44 g protein Protein Smoothie with Spinach, Banana, and Peanut Butter 5 minutes · 420 kcal · 40 g protein Protein Smoothie with Spinach, Banana, and Whey Protein 5 minutes · 670 kcal · 50 g protein Protein Smoothie with Spinach, Peanut Butter, and Banana 5 minutes · 340 kcal · 35 g protein Protein Smoothie with Whey, Banana, and Oats 5 minutes · 480 kcal · 45 g protein Protein Smoothie with Whey, Spinach, and Frozen Mango 5 minutes · 460 kcal · 50 g protein Protein Smoothie with Whey, Spinach, and Strawberries 5 minutes · 310 kcal · 35 g protein Protein Smoothie with Whey, Spinach, Mango, and Almond Milk 5 minutes · 860 kcal · 55 g protein Protein Waffles with Almond Butter and Sliced Banana 5 minutes · 460 kcal · 50 g protein Pumpkin Hummus with Whole Wheat Crackers 5 minutes · 160 kcal · 7 g protein Pumpkin Seeds and Apple Slices 5 minutes · 250 kcal · 15 g protein Pumpkin Seeds and Baby Carrots 5 minutes · 120 kcal · 7 g protein Pumpkin Seeds and Celery Sticks 5 minutes · 160 kcal · 12 g protein Pumpkin Seeds and Dried Apricots 5 minutes · 210 kcal · 8 g protein Pumpkin Seeds and Fresh Orange Slices 5 minutes · 275 kcal · 9 g protein Pumpkin Seeds and Fresh Pear 5 minutes · 300 kcal · 12 g protein Pumpkin Seeds and Orange Slices 5 minutes · 220 kcal · 13 g protein Pumpkin Seeds and Pear 5 minutes · 195 kcal · 7 g protein Pumpkin Seeds and Sliced Pear 5 minutes · 210 kcal · 13 g protein Pumpkin Seeds with Baby Carrots 5 minutes · 150 kcal · 10 g protein