Quick & Easy Recipes

Spaghetti with Chicken Sausage and Tomato Basil Sauce 10 minutes · 958 kcal · 37 g protein Spaghetti with Lean Ground Beef and Marinara Sauce 10 minutes · 600 kcal · 35 g protein Spaghetti with Lean Ground Turkey and Tomato Sauce 10 minutes · 1343 kcal · 38 g protein Spaghetti with Meatballs and Side Salad 15 minutes · 1124 kcal · 32 g protein Spaghetti with Meat Sauce and Side Salad 10 minutes · 1012 kcal · 33 g protein Spaghetti with Turkey Bolognese Sauce 10 minutes · 986 kcal · 35 g protein Spaghetti with Turkey Meatballs and Marinara Sauce 15 minutes · 810 kcal · 37 g protein Spaghetti with Turkey Meat Sauce and Side Salad 10 minutes · 388 kcal · 23 g protein Spaghetti with Turkey Meat Sauce and Steamed Broccoli 10 minutes · 832 kcal · 18 g protein Spinach and Cheese Omelette with Whole Wheat Toast 5 minutes · 715 kcal · 38 g protein Spinach and Egg White Omelette 5 minutes · 280 kcal · 30 g protein Spinach and Feta Egg Muffins 10 minutes · 445 kcal · 50 g protein Spinach and Feta Egg Muffins with Whole Wheat English Muffin 10 minutes · 530 kcal · 32 g protein Spinach and Feta Egg White Wrap 5 minutes · 520 kcal · 44 g protein Spinach and Feta Omelette with Whole Wheat Toast 5 minutes · 515 kcal · 35 g protein Spinach and Mushroom Egg White Frittata 10 minutes · 540 kcal · 52 g protein Spinach and Mushroom Egg White Frittata with Whole Wheat Toast 10 minutes · 670 kcal · 38 g protein Spinach and Mushroom Omelette with Whole Wheat English Muffin 10 minutes · 430 kcal · 28 g protein Spinach and Mushroom Omelette with Whole Wheat Toast 10 minutes · 480 kcal · 30 g protein Spinach and Tomato Egg Muffins 10 minutes · 380 kcal · 30 g protein Stir-fried Chicken with Mixed Vegetables and Brown Rice 10 minutes · 361 kcal · 39 g protein Stir-Fried Shrimp with Broccoli and Whole Wheat Noodles 10 minutes · 393 kcal · 44 g protein Stir-Fried Tofu with Brown Rice and Mixed Vegetables 15 minutes · 545 kcal · 22 g protein Stir-Fried Tofu with Brown Rice and Vegetables 15 minutes · 567 kcal · 32 g protein