High-Protein Recipes

1018 recipes · Meals with 30 g+ protein per serving — ideal for muscle gain, satiety, and weight-loss plateaus.

Low-fat Cottage Cheese with Pineapple and Chia Seeds 5 minutes · 450 kcal · 45 g protein Low-Fat Cottage Cheese with Sliced Peaches 5 minutes · 230 kcal · 35 g protein Low-fat Greek Yogurt and Strawberries 5 minutes · 250 kcal · 30 g protein Low-fat Greek Yogurt with Flaxseeds 5 minutes · 190 kcal · 30 g protein Low-fat Greek Yogurt with Honey and Walnuts 5 minutes · 300 kcal · 30 g protein Low-fat Greek Yogurt with Pumpkin Seeds 2 minutes · 210 kcal · 32 g protein Low-fat Greek Yogurt with Sliced Kiwi 5 minutes · 275 kcal · 30 g protein Low-Fat String Cheese and Pear 5 minutes · 410 kcal · 41 g protein Mixed Berry Smoothie with Whey Protein 5 minutes · 320 kcal · 30 g protein Oatmeal with Banana, Peanut Butter, and Chia Seeds 5 minutes · 740 kcal · 30 g protein Oatmeal with Whey Protein and Banana 5 minutes · 355 kcal · 32 g protein Oatmeal with Whey Protein and Peanut Butter 2 minutes · 370 kcal · 38 g protein Oatmeal with Whey Protein and Strawberries 5 minutes · 325 kcal · 35 g protein Oatmeal with Whey Protein, Banana, and Almond Butter 5 minutes · 410 kcal · 42 g protein Oatmeal with Whey Protein, Banana, and Peanut Butter 5 minutes · 520 kcal · 44 g protein Oatmeal with Whey Protein, Cinnamon, and Sliced Almonds 5 minutes · 455 kcal · 48 g protein Omelette with Egg Whites, Tomatoes and Onions 10 minutes · 495 kcal · 46 g protein Omelette with Lean Ham, Peppers, and Onions 10 minutes · 400 kcal · 42 g protein Omelette with Mushrooms and Low-fat Cheese 5 minutes · 470 kcal · 42 g protein Omelette with Mushrooms and Swiss Cheese 5 minutes · 355 kcal · 34 g protein Omelette with Smoked Turkey and Asparagus 10 minutes · 335 kcal · 37 g protein Omelette with Tomato, Onion, and Low-Fat Cheese, Whole Wheat English Muffin 10 minutes · 555 kcal · 51 g protein Overnight Chia Pudding with Protein and Mango 5 minutes · 350 kcal · 30 g protein Overnight Chia Pudding with Protein and Raspberries 5 minutes · 375 kcal · 32 g protein