Quick & Easy Recipes

Rice Cakes with Avocado and Turkey Slices 10 minutes · 430 kcal · 20 g protein Rice Cakes with Cream Cheese and Smoked Turkey 5 minutes · 290 kcal · 22 g protein Rice Cakes with Hummus and Cherry Tomatoes 10 minutes · 520 kcal · 25 g protein Rice Cakes with Hummus and Cucumber Slices 5 minutes · 210 kcal · 6 g protein Rice Cakes with Sunflower Seed Butter and Banana Slices 5 minutes · 310 kcal · 8 g protein Rice Cakes with Turkey Breast and Avocado 10 minutes · 440 kcal · 30 g protein Roast Beef Sandwich on Whole Wheat with Lettuce and Mustard 5 minutes · 620 kcal · 42 g protein Roast Beef with Baked Potato and Steamed Asparagus 15 minutes · 1160 kcal · 30 g protein Roast Beef with Baked Sweet Potato and Steamed Broccoli 10 minutes · 894 kcal · 37 g protein Roast Beef with Mashed Cauliflower and Green Beans 15 minutes · 820 kcal · 20 g protein Roast Beef with Mashed Cauliflower and Steamed Carrots 10 minutes · 947 kcal · 45 g protein Roast Beef with Mashed Cauliflower and Steamed Green Beans 10 minutes · 333 kcal · 36 g protein Roast Beef with Mashed Potatoes and Steamed Carrots 15 minutes · 621 kcal · 34 g protein Roast Beef with Mashed Potatoes and Steamed Spinach 15 minutes · 1107 kcal · 24 g protein Roast Beef with Mashed Sweet Potatoes and Steamed Broccoli 15 minutes · 756 kcal · 60 g protein Roast Beef with Sweet Potato Mash and Steamed Broccoli 10 minutes · 819 kcal · 40 g protein Roast Chicken Breast with Steamed Broccoli and Sweet Potato Mash 10 minutes · 525 kcal · 55 g protein Roast Chicken Thighs with Barley and Roasted Cauliflower 15 minutes · 1137 kcal · 44 g protein Roast Chicken Thigh with Steamed Broccoli and Brown Rice 10 minutes · 460 kcal · 50 g protein Roast Chicken with Brown Rice and Mixed Vegetables 15 minutes · 940 kcal · 32 g protein Roast Chicken with Brown Rice Pilaf and Steamed Carrots 15 minutes · 734 kcal · 38 g protein Roast Chicken with Garlic Mashed Potatoes and Steamed Green Beans 15 minutes · 951 kcal · 38 g protein Roast Chicken with Mashed Potatoes and Steamed Asparagus 15 minutes · 590 kcal · 27 g protein Roast Chicken with Mashed Potatoes and Steamed Carrots 15 minutes · 860 kcal · 50 g protein