High-Protein Recipes

1018 recipes · Meals with 30 g+ protein per serving — ideal for muscle gain, satiety, and weight-loss plateaus.

Egg White Omelette with Veggies and Whole Wheat Toast 10 minutes · 660 kcal · 35 g protein Egg White Spinach Frittata with Whole Wheat Bagel 10 minutes · 480 kcal · 40 g protein French Toast with Blueberries and Greek Yogurt 10 minutes · 610 kcal · 30 g protein French Toast with Blueberries and Low-fat Yogurt 10 minutes · 680 kcal · 33 g protein French Toast with Blueberries and Turkey Bacon 10 minutes · 615 kcal · 30 g protein French Toast with Cinnamon and Fresh Raspberries 10 minutes · 540 kcal · 30 g protein French Toast with Eggs and Blueberries 10 minutes · 690 kcal · 35 g protein French Toast with Egg Whites and Blueberries 10 minutes · 720 kcal · 34 g protein French Toast with Egg Whites and Maple Syrup 5 minutes · 425 kcal · 40 g protein French Toast with Egg Whites, Whole Wheat Bread, and Mixed Berries 10 minutes · 870 kcal · 54 g protein French Toast with Maple Syrup and Mixed Berries 10 minutes · 645 kcal · 30 g protein French Toast with Maple Syrup and Strawberries 10 minutes · 700 kcal · 30 g protein French Toast with Strawberries and Greek Yogurt 10 minutes · 710 kcal · 35 g protein French Toast with Strawberries and Turkey Sausage 10 minutes · 620 kcal · 38 g protein French Toast with Turkey Bacon and Fresh Blueberries 10 minutes · 590 kcal · 38 g protein French Toast with Whole Wheat Bread and Strawberries 10 minutes · 600 kcal · 30 g protein French Toast with Whole Wheat Bread, Blueberries and Greek Yogurt 10 minutes · 670 kcal · 38 g protein French Toast with Whole Wheat Bread, Cinnamon, and Fresh Blueberries 10 minutes · 700 kcal · 40 g protein French Toast with Whole Wheat Bread, Cinnamon, and Maple Syrup 10 minutes · 765 kcal · 42 g protein Greek Yogurt Parfait with Granola and Berries 10 minutes · 515 kcal · 30 g protein Greek Yogurt Parfait with Granola and Fresh Berries 5 minutes · 460 kcal · 38 g protein Greek Yogurt Parfait with Granola and Raspberries 5 minutes · 320 kcal · 30 g protein Greek Yogurt Parfait with Honey, Almonds, and Strawberries 10 minutes · 860 kcal · 55 g protein Greek Yogurt with Berries and Almonds 5 minutes · 380 kcal · 35 g protein